Kalamay Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Sa contains 295 calories, 2.3g protein, 56g carbs, and 7.5g fat per one piece (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 2.3g | 5% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Kalamay Sa Good for You?
Kalamay Sa provides 295 calories per one piece (75g) with 2.3g protein, 56g carbohydrates, and 7.5g fat. It is a source of saturated fat (29% dv), iron (417% dv), zinc (345% dv).
Kalamay sa puti is a white-colored Filipino sticky rice dessert made with glutinous rice flour, coconut milk, and white sugar instead of brown sugar, resulting in a lighter color and milder flavor compared to traditional kalamay.
Key Health Benefits of Kalamay Sa
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Sa Nutrition with Gram
Use Gram to log kalamay sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay sa?
Kalamay Sa contains 295 calories per one piece (75g).
How much protein is in kalamay sa?
Kalamay Sa provides 2.3g of protein per one piece (75g).
How many carbs are in kalamay sa?
Kalamay Sa has 56g of carbohydrates per one piece (75g).
Is kalamay sa good for tracking nutrition?
Yes. Kalamay Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay sa in a meal plan?
Use Kalamay Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kalamay sa and thousands of other foods with the Gram app.