Kalamay Saging Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Saging contains 285 calories, 2.5g protein, 52g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 30.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kalamay Saging Good for You?
Kalamay Saging provides 285 calories per one piece (80g) with 2.5g protein, 52g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (833% dv), zinc (364% dv).
Filipino sticky dessert made from glutinous rice, coconut milk, brown sugar, and ripe bananas (saging). A traditional kakanin from the Philippines.
Key Health Benefits of Kalamay Saging
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Saging Nutrition with Gram
Use Gram to log kalamay saging and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay saging?
Kalamay Saging contains 285 calories per one piece (80g).
How much protein is in kalamay saging?
Kalamay Saging provides 2.5g of protein per one piece (80g).
How many carbs are in kalamay saging?
Kalamay Saging has 52g of carbohydrates per one piece (80g).
Is kalamay saging good for tracking nutrition?
Yes. Kalamay Saging can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay saging in a meal plan?
Use Kalamay Saging as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kalamay saging and thousands of other foods with the Gram app.