Kalamay Tagapulot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Tagapulot contains 310 calories, 2.8g protein, 55g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 2.8g | 6% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Kalamay Tagapulot Good for You?
Kalamay Tagapulot provides 310 calories per one piece (80g) with 2.8g protein, 55g carbohydrates, and 9.5g fat. It is a source of saturated fat (38% dv), iron (611% dv), zinc (382% dv).
A regional Filipino kalamay variant made from glutinous rice flour, coconut milk, and muscovado or brown sugar. Tagapulot refers to the sugar-making tradition, yielding a deeply caramelized sticky sweet.
Key Health Benefits of Kalamay Tagapulot
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Tagapulot Nutrition with Gram
Use Gram to log kalamay tagapulot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay tagapulot?
Kalamay Tagapulot contains 310 calories per one piece (80g).
How much protein is in kalamay tagapulot?
Kalamay Tagapulot provides 2.8g of protein per one piece (80g).
How many carbs are in kalamay tagapulot?
Kalamay Tagapulot has 55g of carbohydrates per one piece (80g).
Is kalamay tagapulot good for tracking nutrition?
Yes. Kalamay Tagapulot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay tagapulot in a meal plan?
Use Kalamay Tagapulot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kalamay tagapulot and thousands of other foods with the Gram app.