Kalamay Tagaytay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Tagaytay contains 300 calories, 2.6g protein, 53g carbs, and 9g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 2.6g | 5% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 34.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Kalamay Tagaytay Good for You?
Kalamay Tagaytay provides 300 calories per one piece (80g) with 2.6g protein, 53g carbohydrates, and 9g fat. It is a source of saturated fat (35% dv), iron (667% dv), zinc (364% dv).
A popular Filipino kalamay sold as a souvenir in Tagaytay, Cavite. Made from glutinous rice, coconut milk, and brown sugar, often packed in coconut shells. Soft, chewy, and deeply sweet.
Key Health Benefits of Kalamay Tagaytay
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Tagaytay Nutrition with Gram
Use Gram to log kalamay tagaytay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay tagaytay?
Kalamay Tagaytay contains 300 calories per one piece (80g).
How much protein is in kalamay tagaytay?
Kalamay Tagaytay provides 2.6g of protein per one piece (80g).
How many carbs are in kalamay tagaytay?
Kalamay Tagaytay has 53g of carbohydrates per one piece (80g).
Is kalamay tagaytay good for tracking nutrition?
Yes. Kalamay Tagaytay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay tagaytay in a meal plan?
Use Kalamay Tagaytay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kalamay tagaytay and thousands of other foods with the Gram app.