Kalamay Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Ube contains 305 calories, 3g protein, 53g carbs, and 9.2g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 3.0g | 6% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.7g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Sodium | 28.0mg | 1% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 46.0mg | 418% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 28.0mg | 2% |
Is Kalamay Ube Good for You?
Kalamay Ube provides 305 calories per one piece (80g) with 3g protein, 53g carbohydrates, and 9.2g fat. It is a source of saturated fat (36% dv), iron (861% dv), zinc (418% dv).
A Kapampangan (Pampanga province) version of ube kalamay, known for its rich, dense texture. Pampanga is famous for its kalamay tradition. Made with glutinous rice flour, coconut milk, muscovado sugar, and ube, often packed in coconut shells and topped with latik.
Key Health Benefits of Kalamay Ube
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Ube Nutrition with Gram
Use Gram to log kalamay ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay ube?
Kalamay Ube contains 305 calories per one piece (80g).
How much protein is in kalamay ube?
Kalamay Ube provides 3g of protein per one piece (80g).
How many carbs are in kalamay ube?
Kalamay Ube has 53g of carbohydrates per one piece (80g).
Is kalamay ube good for tracking nutrition?
Yes. Kalamay Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay ube in a meal plan?
Use Kalamay Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kalamay ube and thousands of other foods with the Gram app.