Kalan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalan contains 112 calories, 2.5g protein, 12.5g carbs, and 6g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kalan Good for You?
Kalan provides 112 calories per one bowl (150g) with 2.5g protein, 12.5g carbohydrates, and 6g fat. It is a source of saturated fat (21% dv), iron (1083% dv), zinc (473% dv).
Traditional Kerala Sadya curry made with raw banana and yam cooked in a thick yogurt and coconut paste gravy, mildly spiced
Key Health Benefits of Kalan
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalan Nutrition with Gram
Use Gram to log kalan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalan?
Kalan contains 112 calories per one bowl (150g).
How much protein is in kalan?
Kalan provides 2.5g of protein per one bowl (150g).
How many carbs are in kalan?
Kalan has 12.5g of carbohydrates per one bowl (150g).
Is kalan good for tracking nutrition?
Yes. Kalan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalan in a meal plan?
Use Kalan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalan and thousands of other foods with the Gram app.