Kalathappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalathappam contains 235 calories, 5g protein, 38g carbs, and 6.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kalathappam Good for You?
Kalathappam provides 235 calories per one piece (100g) with 5g protein, 38g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), iron (611% dv), zinc (682% dv).
Traditional Kerala rice cake made with rice flour, coconut, jaggery or sugar, and sometimes eggs, steamed or baked in a special pan called kalchatti
Key Health Benefits of Kalathappam
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalathappam Nutrition with Gram
Use Gram to log kalathappam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalathappam?
Kalathappam contains 235 calories per one piece (100g).
How much protein is in kalathappam?
Kalathappam provides 5g of protein per one piece (100g).
How many carbs are in kalathappam?
Kalathappam has 38g of carbohydrates per one piece (100g).
Is kalathappam good for tracking nutrition?
Yes. Kalathappam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalathappam in a meal plan?
Use Kalathappam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalathappam and thousands of other foods with the Gram app.