Kalbi Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalbi Beef contains 225 calories, 13g protein, 18g carbs, and 12g fat per 2 tacos (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tacos (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Kalbi Beef Good for You?
Kalbi Beef provides 225 calories per 2 tacos (150g) with 13g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
Korean-Mexican fusion tacos featuring kalbi (Korean-style marinated short rib beef) in corn or flour tortillas, often topped with pickled vegetables and sesame.
Key Health Benefits of Kalbi Beef
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kalbi Beef Nutrition with Gram
Use Gram to log kalbi beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalbi beef?
Kalbi Beef contains 225 calories per 2 tacos (150g).
How much protein is in kalbi beef?
Kalbi Beef provides 13g of protein per 2 tacos (150g).
How many carbs are in kalbi beef?
Kalbi Beef has 18g of carbohydrates per 2 tacos (150g).
Is kalbi beef good for tracking nutrition?
Yes. Kalbi Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalbi beef in a meal plan?
Use Kalbi Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalbi beef and thousands of other foods with the Gram app.