Kalbi Marinade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalbi Marinade contains 290 calories, 19g protein, 8g carbs, and 20g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kalbi Marinade Good for You?
Kalbi Marinade provides 290 calories per one serving (150g) with 19g protein, 8g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (28% dv).
Korean grilled beef short ribs marinated in a sweet-savory soy-based sauce.
Key Health Benefits of Kalbi Marinade
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Kalbi Marinade Nutrition with Gram
Use Gram to log kalbi marinade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalbi marinade?
Kalbi Marinade contains 290 calories per one serving (150g).
How much protein is in kalbi marinade?
Kalbi Marinade provides 19g of protein per one serving (150g).
How many carbs are in kalbi marinade?
Kalbi Marinade has 8g of carbohydrates per one serving (150g).
Is kalbi marinade good for tracking nutrition?
Yes. Kalbi Marinade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalbi marinade in a meal plan?
Use Kalbi Marinade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kalbi marinade and thousands of other foods with the Gram app.