Kalbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalbi contains 445 calories, 17.8g protein, 5.16g carbs, and 39.7g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 17.8g | 36% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 39.7g | 51% |
| Fiber | 0.24g | 1% |
| Sugar | 3.7g | -- |
| Saturated Fat | 16.1g | 80% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 516.0mg | 22% |
| Potassium | 336.0mg | 7% |
| Calcium | 14.4mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 21.6mg | 5% |
| Zinc | 5.8mg | 52% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 192.0mg | 15% |
Is Kalbi Good for You?
Kalbi provides 445 calories per one plate (120g) with 17.8g protein, 5.16g carbohydrates, and 39.7g fat. It is a source of saturated fat (80% dv), cholesterol (34% dv), sodium (22% dv).
meal
Key Health Benefits of Kalbi
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Kalbi Nutrition with Gram
Use Gram to log kalbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalbi?
Kalbi contains 445 calories per one plate (120g).
How much protein is in kalbi?
Kalbi provides 17.8g of protein per one plate (120g).
How many carbs are in kalbi?
Kalbi has 5.16g of carbohydrates per one plate (120g).
Is kalbi good for tracking nutrition?
Yes. Kalbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalbi in a meal plan?
Use Kalbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalbi and thousands of other foods with the Gram app.