Kalbi Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalbi Short contains 265 calories, 11g protein, 24g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kalbi Short Good for You?
Kalbi Short provides 265 calories per one bowl (450g) with 11g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (25% dv).
Korean-Canadian fusion poutine topped with sweet-savory marinated beef short ribs, cheese curds, and gravy over french fries.
Key Health Benefits of Kalbi Short
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kalbi Short Nutrition with Gram
Use Gram to log kalbi short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalbi short?
Kalbi Short contains 265 calories per one bowl (450g).
How much protein is in kalbi short?
Kalbi Short provides 11g of protein per one bowl (450g).
How many carbs are in kalbi short?
Kalbi Short has 24g of carbohydrates per one bowl (450g).
Is kalbi short good for tracking nutrition?
Yes. Kalbi Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalbi short in a meal plan?
Use Kalbi Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalbi short and thousands of other foods with the Gram app.