Kalbi Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalbi Short contains 210 calories, 15g protein, 14g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Kalbi Short Good for You?
Kalbi Short provides 210 calories per one plate (350g) with 15g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (17% dv), sodium (21% dv).
A Korean BBQ plate featuring galbi (soy-sesame marinated beef short ribs) served with steamed rice, kimchi, and banchan (side dishes). A popular Korean restaurant meal.
Key Health Benefits of Kalbi Short
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kalbi Short Nutrition with Gram
Use Gram to log kalbi short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalbi short?
Kalbi Short contains 210 calories per one plate (350g).
How much protein is in kalbi short?
Kalbi Short provides 15g of protein per one plate (350g).
How many carbs are in kalbi short?
Kalbi Short has 14g of carbohydrates per one plate (350g).
Is kalbi short good for tracking nutrition?
Yes. Kalbi Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalbi short in a meal plan?
Use Kalbi Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalbi short and thousands of other foods with the Gram app.