Kaldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaldereta contains 145 calories, 10.5g protein, 6.5g carbs, and 9g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Kaldereta Good for You?
Kaldereta provides 145 calories per one cup (250g) with 10.5g protein, 6.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (17% dv).
Kaldereta is a classic Filipino stew typically made with goat or beef, tomato sauce, liver spread, potatoes, bell peppers, and olives. Rich and hearty comfort food.
Key Health Benefits of Kaldereta
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kaldereta Nutrition with Gram
Use Gram to log kaldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaldereta?
Kaldereta contains 145 calories per one cup (250g).
How much protein is in kaldereta?
Kaldereta provides 10.5g of protein per one cup (250g).
How many carbs are in kaldereta?
Kaldereta has 6.5g of carbohydrates per one cup (250g).
Is kaldereta good for tracking nutrition?
Yes. Kaldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaldereta in a meal plan?
Use Kaldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaldereta and thousands of other foods with the Gram app.