Kaldereta Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaldereta Pandesal contains 215 calories, 9.5g protein, 26g carbs, and 8g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Kaldereta Pandesal Good for You?
Kaldereta Pandesal provides 215 calories per 2 pieces (120g) with 9.5g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (15% dv).
Pandesal stuffed or served with kaldereta (Filipino meat stew). A popular Filipino meal or snack combining soft bread rolls with rich tomato-based meat stew.
Key Health Benefits of Kaldereta Pandesal
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kaldereta Pandesal Nutrition with Gram
Use Gram to log kaldereta pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaldereta pandesal?
Kaldereta Pandesal contains 215 calories per 2 pieces (120g).
How much protein is in kaldereta pandesal?
Kaldereta Pandesal provides 9.5g of protein per 2 pieces (120g).
How many carbs are in kaldereta pandesal?
Kaldereta Pandesal has 26g of carbohydrates per 2 pieces (120g).
Is kaldereta pandesal good for tracking nutrition?
Yes. Kaldereta Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaldereta pandesal in a meal plan?
Use Kaldereta Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaldereta pandesal and thousands of other foods with the Gram app.