Kalderetang Atay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Atay contains 138 calories, 12g protein, 7g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 370.0mg | 16% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 280.0mcg | 70% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 4500.0mg | 360% |
Is Kalderetang Atay Good for You?
Kalderetang Atay provides 138 calories per one cup (200g) with 12g protein, 7g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (93% dv), sodium (16% dv).
Kalderetang atay ng manok is a Filipino stew made with chicken livers cooked in tomato sauce with potatoes, bell peppers, and liver spread. Extremely rich in vitamin A, B12, and iron due to the liver content.
Key Health Benefits of Kalderetang Atay
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Atay Nutrition with Gram
Use Gram to log kalderetang atay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang atay?
Kalderetang Atay contains 138 calories per one cup (200g).
How much protein is in kalderetang atay?
Kalderetang Atay provides 12g of protein per one cup (200g).
How many carbs are in kalderetang atay?
Kalderetang Atay has 7g of carbohydrates per one cup (200g).
Is kalderetang atay good for tracking nutrition?
Yes. Kalderetang Atay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang atay in a meal plan?
Use Kalderetang Atay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetang atay and thousands of other foods with the Gram app.