Kalderetang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Baboy contains 162 calories, 10.5g protein, 6g carbs, and 11g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 390.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Kalderetang Baboy Good for You?
Kalderetang Baboy provides 162 calories per one cup (250g) with 10.5g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (16% dv), sodium (17% dv).
Kalderetang baboy is a Filipino pork stew cooked in tomato sauce with liver spread, potatoes, carrots, bell peppers, and olives. A rich, hearty dish typically served for special occasions or family meals.
Key Health Benefits of Kalderetang Baboy
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Baboy Nutrition with Gram
Use Gram to log kalderetang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang baboy?
Kalderetang Baboy contains 162 calories per one cup (250g).
How much protein is in kalderetang baboy?
Kalderetang Baboy provides 10.5g of protein per one cup (250g).
How many carbs are in kalderetang baboy?
Kalderetang Baboy has 6g of carbohydrates per one cup (250g).
Is kalderetang baboy good for tracking nutrition?
Yes. Kalderetang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang baboy in a meal plan?
Use Kalderetang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetang baboy and thousands of other foods with the Gram app.