Kalderetang Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Baka contains 135 calories, 11.8g protein, 5.8g carbs, and 7.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.8g | 24% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 390.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.3mg | 1% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 78.0mg | 6% |
Is Kalderetang Baka Good for You?
Kalderetang Baka provides 135 calories per one bowl (250g) with 11.8g protein, 5.8g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (17% dv).
Ilocano version of beef caldereta, typically uses bagoong (fermented fish paste) instead of liver spread or cheese, giving a distinct savory flavor.
Key Health Benefits of Kalderetang Baka
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Baka Nutrition with Gram
Use Gram to log kalderetang baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang baka?
Kalderetang Baka contains 135 calories per one bowl (250g).
How much protein is in kalderetang baka?
Kalderetang Baka provides 11.8g of protein per one bowl (250g).
How many carbs are in kalderetang baka?
Kalderetang Baka has 5.8g of carbohydrates per one bowl (250g).
Is kalderetang baka good for tracking nutrition?
Yes. Kalderetang Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang baka in a meal plan?
Use Kalderetang Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kalderetang baka and thousands of other foods with the Gram app.