Kalderetang Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Bangus contains 128 calories, 10.8g protein, 6g carbs, and 7g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.8g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 13.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Kalderetang Bangus Good for You?
Kalderetang Bangus provides 128 calories per one bowl (250g) with 10.8g protein, 6g carbohydrates, and 7g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1444% dv).
Filipino caldereta made with milkfish (bangus) instead of beef, cooked in tomato sauce with bell peppers, potatoes, and sometimes cheese. A seafood twist on the classic.
Key Health Benefits of Kalderetang Bangus
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Bangus Nutrition with Gram
Use Gram to log kalderetang bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang bangus?
Kalderetang Bangus contains 128 calories per one bowl (250g).
How much protein is in kalderetang bangus?
Kalderetang Bangus provides 10.8g of protein per one bowl (250g).
How many carbs are in kalderetang bangus?
Kalderetang Bangus has 6g of carbohydrates per one bowl (250g).
Is kalderetang bangus good for tracking nutrition?
Yes. Kalderetang Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang bangus in a meal plan?
Use Kalderetang Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kalderetang bangus and thousands of other foods with the Gram app.