Kalderetang Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Batangas contains 148 calories, 12.2g protein, 5.5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 12.2g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 430.0mg | 19% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 3.4mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Kalderetang Batangas Good for You?
Kalderetang Batangas provides 148 calories per one bowl (250g) with 12.2g protein, 5.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (19% dv).
Batangas-style caldereta known for using native beef and a spicier, more robust sauce with local chili peppers. Often richer and more intensely flavored than standard caldereta.
Key Health Benefits of Kalderetang Batangas
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Batangas Nutrition with Gram
Use Gram to log kalderetang batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang batangas?
Kalderetang Batangas contains 148 calories per one bowl (250g).
How much protein is in kalderetang batangas?
Kalderetang Batangas provides 12.2g of protein per one bowl (250g).
How many carbs are in kalderetang batangas?
Kalderetang Batangas has 5.5g of carbohydrates per one bowl (250g).
Is kalderetang batangas good for tracking nutrition?
Yes. Kalderetang Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang batangas in a meal plan?
Use Kalderetang Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetang batangas and thousands of other foods with the Gram app.