Kalderetang Buto Buto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Buto Buto contains 145 calories, 10g protein, 6.5g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Kalderetang Buto Buto Good for You?
Kalderetang Buto Buto provides 145 calories per one bowl (300g) with 10g protein, 6.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (18% dv).
Filipino pork bone stew cooked in tomato sauce with potatoes, bell peppers, liver spread, and cheese. A hearty comfort dish.
Key Health Benefits of Kalderetang Buto Buto
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Buto Buto Nutrition with Gram
Use Gram to log kalderetang buto buto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang buto buto?
Kalderetang Buto Buto contains 145 calories per one bowl (300g).
How much protein is in kalderetang buto buto?
Kalderetang Buto Buto provides 10g of protein per one bowl (300g).
How many carbs are in kalderetang buto buto?
Kalderetang Buto Buto has 6.5g of carbohydrates per one bowl (300g).
Is kalderetang buto buto good for tracking nutrition?
Yes. Kalderetang Buto Buto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang buto buto in a meal plan?
Use Kalderetang Buto Buto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetang buto buto and thousands of other foods with the Gram app.