Kalderetang Canned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Canned contains 130 calories, 9g protein, 7g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Kalderetang Canned Good for You?
Kalderetang Canned provides 130 calories per one bowl (250g) with 9g protein, 7g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (24% dv).
A budget-friendly Filipino caldereta stew made using canned meat or canned sardines/tuna with tomato sauce, potatoes, and peppers.
Key Health Benefits of Kalderetang Canned
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Canned Nutrition with Gram
Use Gram to log kalderetang canned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang canned?
Kalderetang Canned contains 130 calories per one bowl (250g).
How much protein is in kalderetang canned?
Kalderetang Canned provides 9g of protein per one bowl (250g).
How many carbs are in kalderetang canned?
Kalderetang Canned has 7g of carbohydrates per one bowl (250g).
Is kalderetang canned good for tracking nutrition?
Yes. Kalderetang Canned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang canned in a meal plan?
Use Kalderetang Canned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetang canned and thousands of other foods with the Gram app.