Kalderetang Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Hipon contains 110 calories, 11g protein, 6g carbs, and 5.5g fat per one bowl (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 450.0mg | 20% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Kalderetang Hipon Good for You?
Kalderetang Hipon provides 110 calories per one bowl (280g) with 11g protein, 6g carbohydrates, and 5.5g fat. It is a source of cholesterol (37% dv), sodium (20% dv), iron (1389% dv).
Filipino caldereta stew made with shrimp (hipon) in a rich tomato-based sauce with bell peppers, potatoes, and cheese. A seafood twist on the classic caldereta.
Key Health Benefits of Kalderetang Hipon
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Hipon Nutrition with Gram
Use Gram to log kalderetang hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang hipon?
Kalderetang Hipon contains 110 calories per one bowl (280g).
How much protein is in kalderetang hipon?
Kalderetang Hipon provides 11g of protein per one bowl (280g).
How many carbs are in kalderetang hipon?
Kalderetang Hipon has 6g of carbohydrates per one bowl (280g).
Is kalderetang hipon good for tracking nutrition?
Yes. Kalderetang Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang hipon in a meal plan?
Use Kalderetang Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetang hipon and thousands of other foods with the Gram app.