Kalderetang Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Kambing contains 132 calories, 13g protein, 5g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.7mg | 1% |
| Zinc | 152.0mg | 1382% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Kalderetang Kambing Good for You?
Kalderetang Kambing provides 132 calories per one bowl (300g) with 13g protein, 5g carbohydrates, and 7g fat. It is a source of saturated fat (13% dv), cholesterol (20% dv), sodium (17% dv).
Ilocano-style goat caldereta, a Filipino goat stew that is typically less sweet and uses bagoong (fermented fish paste) for depth. It is leaner and more savory compared to other regional versions, with less cheese and liver spread.
Key Health Benefits of Kalderetang Kambing
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Kambing Nutrition with Gram
Use Gram to log kalderetang kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang kambing?
Kalderetang Kambing contains 132 calories per one bowl (300g).
How much protein is in kalderetang kambing?
Kalderetang Kambing provides 13g of protein per one bowl (300g).
How many carbs are in kalderetang kambing?
Kalderetang Kambing has 5g of carbohydrates per one bowl (300g).
Is kalderetang kambing good for tracking nutrition?
Yes. Kalderetang Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang kambing in a meal plan?
Use Kalderetang Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kalderetang kambing and thousands of other foods with the Gram app.