Kalderetang Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Kambing contains 158 calories, 12.2g protein, 7.5g carbs, and 9.2g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 12.2g | 24% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Kalderetang Kambing Good for You?
Kalderetang Kambing provides 158 calories per one bowl (300g) with 12.2g protein, 7.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (20% dv).
Kapampangan-style goat caldereta, considered one of the richest versions of this Filipino stew. Pampanga cuisine is known for its bold, complex flavors — this version uses generous amounts of liver spread, cheese, olives, and sometimes peanut butter for an extra creamy, savory sauce.
Key Health Benefits of Kalderetang Kambing
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Kambing Nutrition with Gram
Use Gram to log kalderetang kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang kambing?
Kalderetang Kambing contains 158 calories per one bowl (300g).
How much protein is in kalderetang kambing?
Kalderetang Kambing provides 12.2g of protein per one bowl (300g).
How many carbs are in kalderetang kambing?
Kalderetang Kambing has 7.5g of carbohydrates per one bowl (300g).
Is kalderetang kambing good for tracking nutrition?
Yes. Kalderetang Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang kambing in a meal plan?
Use Kalderetang Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetang kambing and thousands of other foods with the Gram app.