Kalderetang Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Kambing contains 155 calories, 8.5g protein, 16g carbs, and 5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Kalderetang Kambing Good for You?
Kalderetang Kambing provides 155 calories per one plate (400g) with 8.5g protein, 16g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (12% dv).
Filipino goat caldereta served with steamed white rice. A hearty meal combining rich tomato-based goat stew with plain rice.
Key Health Benefits of Kalderetang Kambing
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Kambing Nutrition with Gram
Use Gram to log kalderetang kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang kambing?
Kalderetang Kambing contains 155 calories per one plate (400g).
How much protein is in kalderetang kambing?
Kalderetang Kambing provides 8.5g of protein per one plate (400g).
How many carbs are in kalderetang kambing?
Kalderetang Kambing has 16g of carbohydrates per one plate (400g).
Is kalderetang kambing good for tracking nutrition?
Yes. Kalderetang Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang kambing in a meal plan?
Use Kalderetang Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetang kambing and thousands of other foods with the Gram app.