Kalderetang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Manok contains 165 calories, 11g protein, 5.5g carbs, and 11.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.4mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Kalderetang Manok Good for You?
Kalderetang Manok provides 165 calories per one bowl (250g) with 11g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (35% dv), cholesterol (16% dv), sodium (17% dv).
Filipino chicken caldereta cooked with coconut milk (gata), combining the classic tomato-based stew with rich coconut cream. Popular in Bicol and Visayas regions.
Key Health Benefits of Kalderetang Manok
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Manok Nutrition with Gram
Use Gram to log kalderetang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang manok?
Kalderetang Manok contains 165 calories per one bowl (250g).
How much protein is in kalderetang manok?
Kalderetang Manok provides 11g of protein per one bowl (250g).
How many carbs are in kalderetang manok?
Kalderetang Manok has 5.5g of carbohydrates per one bowl (250g).
Is kalderetang manok good for tracking nutrition?
Yes. Kalderetang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang manok in a meal plan?
Use Kalderetang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetang manok and thousands of other foods with the Gram app.