Kalderetang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Manok contains 130 calories, 12g protein, 6g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Kalderetang Manok Good for You?
Kalderetang Manok provides 130 calories per one bowl (250g) with 12g protein, 6g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (17% dv).
Filipino chicken caldereta, a tomato-based stew with chicken, potatoes, carrots, bell peppers, liver spread and cheese. A milder alternative to beef or goat caldereta.
Key Health Benefits of Kalderetang Manok
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Manok Nutrition with Gram
Use Gram to log kalderetang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang manok?
Kalderetang Manok contains 130 calories per one bowl (250g).
How much protein is in kalderetang manok?
Kalderetang Manok provides 12g of protein per one bowl (250g).
How many carbs are in kalderetang manok?
Kalderetang Manok has 6g of carbohydrates per one bowl (250g).
Is kalderetang manok good for tracking nutrition?
Yes. Kalderetang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang manok in a meal plan?
Use Kalderetang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetang manok and thousands of other foods with the Gram app.