Kalderetang Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Pata contains 185 calories, 13g protein, 5.8g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 430.0mg | 19% |
| Potassium | 11.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Kalderetang Pata Good for You?
Kalderetang Pata provides 185 calories per one bowl (250g) with 13g protein, 5.8g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (19% dv).
Filipino caldereta made with pork leg (pata), slow-cooked until tender in a rich tomato-based sauce with liver spread, potatoes, bell peppers, olives and cheese. Very rich and gelatinous from the pork leg collagen.
Key Health Benefits of Kalderetang Pata
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Pata Nutrition with Gram
Use Gram to log kalderetang pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang pata?
Kalderetang Pata contains 185 calories per one bowl (250g).
How much protein is in kalderetang pata?
Kalderetang Pata provides 13g of protein per one bowl (250g).
How many carbs are in kalderetang pata?
Kalderetang Pata has 5.8g of carbohydrates per one bowl (250g).
Is kalderetang pata good for tracking nutrition?
Yes. Kalderetang Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang pata in a meal plan?
Use Kalderetang Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetang pata and thousands of other foods with the Gram app.