Kalderetang Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Pusit contains 112 calories, 8.5g protein, 7.5g carbs, and 5.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Kalderetang Pusit Good for You?
Kalderetang Pusit provides 112 calories per one bowl (250g) with 8.5g protein, 7.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (47% dv), sodium (17% dv), iron (1333% dv).
Filipino caldereta stew made with squid cooked in tomato sauce, liver spread, potatoes, bell peppers, and olives
Key Health Benefits of Kalderetang Pusit
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Pusit Nutrition with Gram
Use Gram to log kalderetang pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang pusit?
Kalderetang Pusit contains 112 calories per one bowl (250g).
How much protein is in kalderetang pusit?
Kalderetang Pusit provides 8.5g of protein per one bowl (250g).
How many carbs are in kalderetang pusit?
Kalderetang Pusit has 7.5g of carbohydrates per one bowl (250g).
Is kalderetang pusit good for tracking nutrition?
Yes. Kalderetang Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang pusit in a meal plan?
Use Kalderetang Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetang pusit and thousands of other foods with the Gram app.