Kalderetang Tahong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Tahong contains 105 calories, 8g protein, 7g carbs, and 5.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 11.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Kalderetang Tahong Good for You?
Kalderetang Tahong provides 105 calories per one bowl (250g) with 8g protein, 7g carbohydrates, and 5.2g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1278% dv).
Filipino caldereta stew made with green mussels (tahong) in rich tomato-based sauce with liver spread, potatoes, and bell peppers
Key Health Benefits of Kalderetang Tahong
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Tahong Nutrition with Gram
Use Gram to log kalderetang tahong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang tahong?
Kalderetang Tahong contains 105 calories per one bowl (250g).
How much protein is in kalderetang tahong?
Kalderetang Tahong provides 8g of protein per one bowl (250g).
How many carbs are in kalderetang tahong?
Kalderetang Tahong has 7g of carbohydrates per one bowl (250g).
Is kalderetang tahong good for tracking nutrition?
Yes. Kalderetang Tahong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang tahong in a meal plan?
Use Kalderetang Tahong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kalderetang tahong and thousands of other foods with the Gram app.