Kalderetang Talangka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Talangka contains 125 calories, 7.8g protein, 7.2g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 95.0mg | 8% |
Is Kalderetang Talangka Good for You?
Kalderetang Talangka provides 125 calories per one bowl (250g) with 7.8g protein, 7.2g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), sodium (18% dv).
Filipino caldereta stew made with talangka (small Asian shore crabs prized for their crab fat/aligue) in tomato-based sauce with vegetables
Key Health Benefits of Kalderetang Talangka
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Talangka Nutrition with Gram
Use Gram to log kalderetang talangka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang talangka?
Kalderetang Talangka contains 125 calories per one bowl (250g).
How much protein is in kalderetang talangka?
Kalderetang Talangka provides 7.8g of protein per one bowl (250g).
How many carbs are in kalderetang talangka?
Kalderetang Talangka has 7.2g of carbohydrates per one bowl (250g).
Is kalderetang talangka good for tracking nutrition?
Yes. Kalderetang Talangka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang talangka in a meal plan?
Use Kalderetang Talangka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kalderetang talangka and thousands of other foods with the Gram app.