Kalderetang Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Tuna contains 118 calories, 10.5g protein, 7g carbs, and 5.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.3g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 370.0mg | 16% |
| Potassium | 13.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Kalderetang Tuna Good for You?
Kalderetang Tuna provides 118 calories per one bowl (250g) with 10.5g protein, 7g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (16% dv), iron (1444% dv).
Filipino caldereta stew made with fresh tuna chunks in tomato-based sauce with liver spread, potatoes, bell peppers, and olives
Key Health Benefits of Kalderetang Tuna
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Tuna Nutrition with Gram
Use Gram to log kalderetang tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang tuna?
Kalderetang Tuna contains 118 calories per one bowl (250g).
How much protein is in kalderetang tuna?
Kalderetang Tuna provides 10.5g of protein per one bowl (250g).
How many carbs are in kalderetang tuna?
Kalderetang Tuna has 7g of carbohydrates per one bowl (250g).
Is kalderetang tuna good for tracking nutrition?
Yes. Kalderetang Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang tuna in a meal plan?
Use Kalderetang Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetang tuna and thousands of other foods with the Gram app.