Kalderetang Ulo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetang Ulo contains 175 calories, 9.8g protein, 6.5g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.8g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 410.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Kalderetang Ulo Good for You?
Kalderetang Ulo provides 175 calories per one bowl (250g) with 9.8g protein, 6.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (18% dv).
Filipino caldereta stew made with pork head meat (ulo ng baboy) including cheeks and ears, slow-cooked in rich tomato-based sauce with liver spread, potatoes, bell peppers, and olives. A hearty, gelatinous, and flavorful dish.
Key Health Benefits of Kalderetang Ulo
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetang Ulo Nutrition with Gram
Use Gram to log kalderetang ulo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetang ulo?
Kalderetang Ulo contains 175 calories per one bowl (250g).
How much protein is in kalderetang ulo?
Kalderetang Ulo provides 9.8g of protein per one bowl (250g).
How many carbs are in kalderetang ulo?
Kalderetang Ulo has 6.5g of carbohydrates per one bowl (250g).
Is kalderetang ulo good for tracking nutrition?
Yes. Kalderetang Ulo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetang ulo in a meal plan?
Use Kalderetang Ulo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kalderetang ulo and thousands of other foods with the Gram app.