Kalderetasilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetasilog contains 195 calories, 10g protein, 22g carbs, and 7.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Kalderetasilog Good for You?
Kalderetasilog provides 195 calories per one plate (400g) with 10g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (17% dv).
Filipino silog meal combining beef or goat kaldereta (tomato-based stew) with garlic fried rice (sinangag) and a fried egg (itlog). A popular Filipino breakfast/all-day meal.
Key Health Benefits of Kalderetasilog
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetasilog Nutrition with Gram
Use Gram to log kalderetasilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetasilog?
Kalderetasilog contains 195 calories per one plate (400g).
How much protein is in kalderetasilog?
Kalderetasilog provides 10g of protein per one plate (400g).
How many carbs are in kalderetasilog?
Kalderetasilog has 22g of carbohydrates per one plate (400g).
Is kalderetasilog good for tracking nutrition?
Yes. Kalderetasilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetasilog in a meal plan?
Use Kalderetasilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetasilog and thousands of other foods with the Gram app.