Kalderetasilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalderetasilog Rice contains 190 calories, 9.5g protein, 23g carbs, and 7g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.1g | 4% |
| Sugar | 2.3g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 370.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.9mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Kalderetasilog Rice Good for You?
Kalderetasilog Rice provides 190 calories per one plate (450g) with 9.5g protein, 23g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (16% dv).
A rice plate version of kalderetasilog — beef or goat kaldereta stew served over garlic fried rice with a fried egg, typically a larger restaurant portion.
Key Health Benefits of Kalderetasilog Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kalderetasilog Rice Nutrition with Gram
Use Gram to log kalderetasilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalderetasilog rice?
Kalderetasilog Rice contains 190 calories per one plate (450g).
How much protein is in kalderetasilog rice?
Kalderetasilog Rice provides 9.5g of protein per one plate (450g).
How many carbs are in kalderetasilog rice?
Kalderetasilog Rice has 23g of carbohydrates per one plate (450g).
Is kalderetasilog rice good for tracking nutrition?
Yes. Kalderetasilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalderetasilog rice in a meal plan?
Use Kalderetasilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalderetasilog rice and thousands of other foods with the Gram app.