Kalding Ivatan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalding Ivatan contains 145 calories, 14g protein, 4.5g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kalding Ivatan Good for You?
Kalding Ivatan provides 145 calories per one bowl (250g) with 14g protein, 4.5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (18% dv).
Traditional Ivatan (Batanes, Philippines) goat stew. Goat meat is simmered with local herbs and spices in a simple broth, reflecting the rustic cuisine of the Ivatan people.
Key Health Benefits of Kalding Ivatan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kalding Ivatan Nutrition with Gram
Use Gram to log kalding ivatan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalding ivatan?
Kalding Ivatan contains 145 calories per one bowl (250g).
How much protein is in kalding ivatan?
Kalding Ivatan provides 14g of protein per one bowl (250g).
How many carbs are in kalding ivatan?
Kalding Ivatan has 4.5g of carbohydrates per one bowl (250g).
Is kalding ivatan good for tracking nutrition?
Yes. Kalding Ivatan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalding ivatan in a meal plan?
Use Kalding Ivatan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalding ivatan and thousands of other foods with the Gram app.