Kale And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kale And contains 95 calories, 3g protein, 9g carbs, and 6g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 160.0mg | 7% |
| Potassium | 45.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 240.0mg | 19% |
Is Kale And Good for You?
Kale And provides 95 calories per one cup (100g) with 3g protein, 9g carbohydrates, and 6g fat. It is a source of iron (1778% dv), zinc (500% dv), vitamin b6 (35% dv).
Crisp raw kale and shredded brussels sprouts tossed in a light oil-and-vinegar dressing.
Key Health Benefits of Kale And
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kale And Nutrition with Gram
Use Gram to log kale and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kale and?
Kale And contains 95 calories per one cup (100g).
How much protein is in kale and?
Kale And provides 3g of protein per one cup (100g).
How many carbs are in kale and?
Kale And has 9g of carbohydrates per one cup (100g).
Is kale and good for tracking nutrition?
Yes. Kale And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kale and in a meal plan?
Use Kale And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kale and and thousands of other foods with the Gram app.