Kale And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kale And contains 145 calories, 5.8g protein, 18.5g carbs, and 5.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 28.0mg | 1% |
| Calcium | 52.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 210.0mg | 17% |
Is Kale And Good for You?
Kale And provides 145 calories per one bowl (350g) with 5.8g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of iron (1778% dv), zinc (1091% dv), vitamin b6 (65% dv).
A nourishing bowl combining cooked quinoa, massaged kale, roasted vegetables, chickpeas, and a tahini or vinaigrette dressing. Popular in health-conscious and plant-based diets.
Key Health Benefits of Kale And
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Kale And Nutrition with Gram
Use Gram to log kale and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kale and?
Kale And contains 145 calories per one bowl (350g).
How much protein is in kale and?
Kale And provides 5.8g of protein per one bowl (350g).
How many carbs are in kale and?
Kale And has 18.5g of carbohydrates per one bowl (350g).
Is kale and good for tracking nutrition?
Yes. Kale And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kale and in a meal plan?
Use Kale And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kale and and thousands of other foods with the Gram app.