Kale And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kale And contains 160 calories, 4g protein, 15g carbs, and 9g fat per one plate (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 120.0mg | 5% |
| Potassium | 35.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 120.0mg | 10% |
Is Kale And Good for You?
Kale And provides 160 calories per one plate (300g) with 4g protein, 15g carbohydrates, and 9g fat. It is a source of iron (1778% dv), zinc (1182% dv), vitamin b6 (41% dv).
Fresh salad with massaged kale, fluffy quinoa, dried cranberries, almonds, and citrus vinaigrette
Key Health Benefits of Kale And
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kale And Nutrition with Gram
Use Gram to log kale and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kale and?
Kale And contains 160 calories per one plate (300g).
How much protein is in kale and?
Kale And provides 4g of protein per one plate (300g).
How many carbs are in kale and?
Kale And has 15g of carbohydrates per one plate (300g).
Is kale and good for tracking nutrition?
Yes. Kale And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kale and in a meal plan?
Use Kale And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kale and and thousands of other foods with the Gram app.