Kale Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kale Banana contains 58 calories, 1.5g protein, 12.5g carbs, and 0.6g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 145.0mg | 12% |
Is Kale Banana Good for You?
Kale Banana provides 58 calories per one glass (350g) with 1.5g protein, 12.5g carbohydrates, and 0.6g fat. It is a source of iron (1278% dv), zinc (255% dv), vitamin b6 (29% dv).
A green smoothie blending fresh kale leaves with ripe banana and water or plant milk. Rich in vitamins A, K, and potassium. Popular as a healthy breakfast or snack drink.
Key Health Benefits of Kale Banana
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kale Banana Nutrition with Gram
Use Gram to log kale banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kale banana?
Kale Banana contains 58 calories per one glass (350g).
How much protein is in kale banana?
Kale Banana provides 1.5g of protein per one glass (350g).
How many carbs are in kale banana?
Kale Banana has 12.5g of carbohydrates per one glass (350g).
Is kale banana good for tracking nutrition?
Yes. Kale Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kale banana in a meal plan?
Use Kale Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kale banana and thousands of other foods with the Gram app.