Kale Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kale Caesar contains 120 calories, 5.2g protein, 6.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 32.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Kale Caesar Good for You?
Kale Caesar provides 120 calories per one bowl (250g) with 5.2g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1333% dv).
Massaged kale leaves tossed with creamy Caesar dressing (containing anchovies, egg, and Parmesan), topped with croutons and shaved Parmesan cheese. A hearty twist on the classic Caesar salad.
Key Health Benefits of Kale Caesar
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Kale Caesar Nutrition with Gram
Use Gram to log kale caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kale caesar?
Kale Caesar contains 120 calories per one bowl (250g).
How much protein is in kale caesar?
Kale Caesar provides 5.2g of protein per one bowl (250g).
How many carbs are in kale caesar?
Kale Caesar has 6.5g of carbohydrates per one bowl (250g).
Is kale caesar good for tracking nutrition?
Yes. Kale Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kale caesar in a meal plan?
Use Kale Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kale caesar and thousands of other foods with the Gram app.