Kale Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kale Crunch contains 135 calories, 3.8g protein, 10.2g carbs, and 9.5g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 290.0mg | 13% |
| Potassium | 35.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 250.0mg | 20% |
Is Kale Crunch Good for You?
Kale Crunch provides 135 calories per one cup (130g) with 3.8g protein, 10.2g carbohydrates, and 9.5g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (636% dv).
A crunchy kale side salad typically found at fast-casual restaurants like Chick-fil-A, featuring chopped kale and green cabbage tossed in a tangy vinaigrette, topped with roasted almonds and dried fruit.
Key Health Benefits of Kale Crunch
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kale Crunch Nutrition with Gram
Use Gram to log kale crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kale crunch?
Kale Crunch contains 135 calories per one cup (130g).
How much protein is in kale crunch?
Kale Crunch provides 3.8g of protein per one cup (130g).
How many carbs are in kale crunch?
Kale Crunch has 10.2g of carbohydrates per one cup (130g).
Is kale crunch good for tracking nutrition?
Yes. Kale Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kale crunch in a meal plan?
Use Kale Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kale crunch and thousands of other foods with the Gram app.