Kale Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kale Mac contains 195 calories, 7.5g protein, 20.5g carbs, and 9.2g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Kale Mac Good for You?
Kale Mac provides 195 calories per one bowl (280g) with 7.5g protein, 20.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (24% dv), sodium (18% dv), iron (1000% dv).
Classic macaroni and cheese enriched with chopped kale for added nutrition. Elbow pasta in a creamy cheese sauce with wilted kale mixed throughout. A comfort food with a healthy twist.
Key Health Benefits of Kale Mac
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kale Mac Nutrition with Gram
Use Gram to log kale mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kale mac?
Kale Mac contains 195 calories per one bowl (280g).
How much protein is in kale mac?
Kale Mac provides 7.5g of protein per one bowl (280g).
How many carbs are in kale mac?
Kale Mac has 20.5g of carbohydrates per one bowl (280g).
Is kale mac good for tracking nutrition?
Yes. Kale Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kale mac in a meal plan?
Use Kale Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kale mac and thousands of other foods with the Gram app.