Kale Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kale Pineapple contains 55 calories, 1.1g protein, 11.5g carbs, and 0.5g fat per 1.5 cups (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 1.5 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 100.0mg | 8% |
Is Kale Pineapple Good for You?
Kale Pineapple provides 55 calories per 1.5 cups (350g) with 1.1g protein, 11.5g carbohydrates, and 0.5g fat. It is a source of iron (944% dv), zinc (227% dv), vitamin b6 (18% dv).
Blended green smoothie with kale and pineapple
Key Health Benefits of Kale Pineapple
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kale Pineapple Nutrition with Gram
Use Gram to log kale pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kale pineapple?
Kale Pineapple contains 55 calories per 1.5 cups (350g).
How much protein is in kale pineapple?
Kale Pineapple provides 1.1g of protein per 1.5 cups (350g).
How many carbs are in kale pineapple?
Kale Pineapple has 11.5g of carbohydrates per 1.5 cups (350g).
Is kale pineapple good for tracking nutrition?
Yes. Kale Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kale pineapple in a meal plan?
Use Kale Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kale pineapple and thousands of other foods with the Gram app.