Kale Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of kale salad contains 534 calories, 14.7g protein, 15.0g carbs, and 45.9g fat. Kale Salad is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 14.7g | 29% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 45.9g | 59% |
| Fiber | 4.2g | 15% |
| Sugar | 9.9g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 18.4mg | 6% |
| Sodium | 876.1mg | 38% |
| Potassium | 1010.3mg | 21% |
| Calcium | 327.3mg | 25% |
| Iron | 3.9mg | 22% |
| Magnesium | 96.6mg | 23% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 170.5mg | 189% |
| Vitamin A | 57.7mcg | 6% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 197.9mcg | 8246% |
| Folate | 197.9mcg | 49% |
| Vitamin K | 921.0mcg | 768% |
| Phosphorus | 291.2mg | 23% |
Is Kale Salad Good for You?
Kale Salad provides 534 calories per serving (300g) with 14.7g of protein, 15.0g of carbohydrates, and 45.9g of fat. It is a source of saturated fat (45% dv), sodium (38% dv), potassium (21% dv).
Key Health Benefits of Kale Salad
- Good source of saturated fat (45% dv)
- Good source of sodium (38% dv)
- Good source of potassium (21% dv)
- Good source of calcium (25% dv)
- Good source of iron (22% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 14.7g of protein per serving
Frequently Asked Questions
How many calories is in kale salad?
One serving (300g) of kale salad contains 534 calories.
How much protein is in kale salad?
One serving (300g) of kale salad provides 14.7g of protein.
Is kale salad vegetarian?
Yes, kale salad is suitable for vegetarian diets.
Is kale salad gluten-free?
Yes, kale salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kale salad and thousands of other foods with the Gram app.