Kale Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kale Slaw contains 70 calories, 2.2g protein, 5g carbs, and 4.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 45.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 350.0mg | 28% |
Is Kale Slaw Good for You?
Kale Slaw provides 70 calories per one cup (120g) with 2.2g protein, 5g carbohydrates, and 4.5g fat. It is a source of sodium (10% dv), iron (1389% dv), zinc (409% dv).
Crunchy raw shredded kale and cabbage slaw with carrots and a tangy creamy dressing
Key Health Benefits of Kale Slaw
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kale Slaw Nutrition with Gram
Use Gram to log kale slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kale slaw?
Kale Slaw contains 70 calories per one cup (120g).
How much protein is in kale slaw?
Kale Slaw provides 2.2g of protein per one cup (120g).
How many carbs are in kale slaw?
Kale Slaw has 5g of carbohydrates per one cup (120g).
Is kale slaw good for tracking nutrition?
Yes. Kale Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kale slaw in a meal plan?
Use Kale Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kale slaw and thousands of other foods with the Gram app.