Kale Spirulina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kale Spirulina contains 66 calories, 3g protein, 13.1g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.4g | 12% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 33.0mg | 1% |
| Potassium | 27.0mg | 1% |
| Calcium | 57.0mg | 4% |
| Iron | 395.0mg | 2194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 66.0mg | 600% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 130.0mg | 10% |
Is Kale Spirulina Good for You?
Kale Spirulina provides 66 calories per one cup (250g) with 3g protein, 13.1g carbohydrates, and 1.5g fat. It is a source of iron (2194% dv), zinc (600% dv), vitamin b6 (65% dv).
A rich, chocolatey green smoothie combining raw kale, unsweetened cacao, and spirulina with creamy banana for a nutrient-dense treat.
Key Health Benefits of Kale Spirulina
- Iron (2194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kale Spirulina Nutrition with Gram
Use Gram to log kale spirulina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kale spirulina?
Kale Spirulina contains 66 calories per one cup (250g).
How much protein is in kale spirulina?
Kale Spirulina provides 3g of protein per one cup (250g).
How many carbs are in kale spirulina?
Kale Spirulina has 13.1g of carbohydrates per one cup (250g).
Is kale spirulina good for tracking nutrition?
Yes. Kale Spirulina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kale spirulina in a meal plan?
Use Kale Spirulina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kale spirulina and thousands of other foods with the Gram app.