Kale Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kale Walnut contains 230 calories, 6.5g protein, 18g carbs, and 16g fat per one bowl (500g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 160.0mg | 7% |
| Potassium | 14.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Kale Walnut Good for You?
Kale Walnut provides 230 calories per one bowl (500g) with 6.5g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (11% dv), iron (1444% dv), zinc (1182% dv).
A hearty grain bowl with cooked ancient grains, massaged kale, and rich walnut pesto.
Key Health Benefits of Kale Walnut
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kale Walnut Nutrition with Gram
Use Gram to log kale walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kale walnut?
Kale Walnut contains 230 calories per one bowl (500g).
How much protein is in kale walnut?
Kale Walnut provides 6.5g of protein per one bowl (500g).
How many carbs are in kale walnut?
Kale Walnut has 18g of carbohydrates per one bowl (500g).
Is kale walnut good for tracking nutrition?
Yes. Kale Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kale walnut in a meal plan?
Use Kale Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kale walnut and thousands of other foods with the Gram app.