Kaleskes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaleskes contains 210 calories, 20g protein, 2g carbs, and 13g fat per 3 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 3500.0mg | 280% |
Is Kaleskes Good for You?
Kaleskes provides 210 calories per 3 skewers (150g) with 20g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (83% dv), sodium (20% dv).
Filipino street food consisting of grilled pork offal/innards (intestines, liver, ears, etc.) on skewers, typically marinated and grilled over charcoal. Popular pulutan (drinking snack).
Key Health Benefits of Kaleskes
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Kaleskes Nutrition with Gram
Use Gram to log kaleskes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaleskes?
Kaleskes contains 210 calories per 3 skewers (150g).
How much protein is in kaleskes?
Kaleskes provides 20g of protein per 3 skewers (150g).
How many carbs are in kaleskes?
Kaleskes has 2g of carbohydrates per 3 skewers (150g).
Is kaleskes good for tracking nutrition?
Yes. Kaleskes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaleskes in a meal plan?
Use Kaleskes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaleskes and thousands of other foods with the Gram app.