Kalguksu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalguksu contains 85 calories, 4.2g protein, 12.5g carbs, and 1.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kalguksu Good for You?
Kalguksu provides 85 calories per one bowl (450g) with 4.2g protein, 12.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (436% dv).
Korean hand-cut wheat noodle soup in a savory anchovy or chicken broth with vegetables like zucchini and potatoes
Key Health Benefits of Kalguksu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalguksu Nutrition with Gram
Use Gram to log kalguksu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalguksu?
Kalguksu contains 85 calories per one bowl (450g).
How much protein is in kalguksu?
Kalguksu provides 4.2g of protein per one bowl (450g).
How many carbs are in kalguksu?
Kalguksu has 12.5g of carbohydrates per one bowl (450g).
Is kalguksu good for tracking nutrition?
Yes. Kalguksu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalguksu in a meal plan?
Use Kalguksu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kalguksu and thousands of other foods with the Gram app.